rice cakes vs popcorn

These buttered popcorn rice cakes offer mouthwatering flavor with no greasy fingers. 1:12 Popcorn vs. rice cakes and carbs Hi Lisa, i love that darling photo. For guests I use fresh corn off the cob and wild rice. On this page, we compare Potato Chips Versus Rice cake to see which food has fewer calories, less fat, more protein, and more fiber. 63g net carbs, Other problems with popcorn: https://ketocourse.com/wp-content/uploads/2017/06/logo-big-rectangular-1.png, What is the Best Diet for Diabetics and Why. At last, I came up with the most amazing alternative. Chips, such as potato or corn, are the … ( Log Out /  This boosts endurance and provides energy to get you through exercise. Dr. Eric Berg DC Bio: During the low-fat, high carbohydrate craze of the late 1980’s and 1990’s, rice cakes quickly became one of the ultimate diet foods. It is so easy and so crazy delicious. so today we’re going to compare popcorn with the puffed rice cakes now of course we’re not going to talk about which one is keto friendly because you already know that both of them are not keto friendly but when I was 16 years old I got a job at a theater and I was officially the popcorn maker I would make unbelievably delicious popcorn and I headed down to a science I would never burn it it tasted delicious it was non-gmo back then and we I think we cooked it with peanut oil and at the end of the night I would fill a garbage bag full of popcorn bring it home and my dad and I would eat the entire thing within probably two nights so I ate it a tremendous amount of popcorn I loved it but I don’t need popcorn anymore but I do know that a lot of people crave it they love it but let’s just talk about the difference between popcorn versus rice cakes if we look at the glycemic index which is an index that determines how fast your blood glucose is elevated okay so the glycemic index for popcorn is 79 so that’s pretty high but the glycemic index for rice cake is 82 much worse now if we just take let’s say 3.5 ounces which is a hundred grams it’s not that much you can see it contains a lot of carbs 78 grams of carbs if we minus the 15 grams of fiber it comes out to 63 grams of net carbs so right there that exceeds the 50 grams if you’re on the ketogenic diet so it’s very difficult to eat any amount of popcorn and stay in ketosis and the other problem is that it turns into sugar so fast even a small amount is going to affect your blood Sugar’s so when you’re on the ketogenic diet the types of carbs that you should have shouldn’t be the ones that are high on the glycemic index now when we do with rice cakes we have a whole lot of nothing because it doesn’t have any fiber it has basically zero nutrition it’s low fat though right it’s pure starchy carbs with some sugar so this is really gonna spike your blood Sugar’s actually a lot more than popcorn now most of the corn like 95% is GM oh okay unless you’re doing organic and if you’re going to the movies they’ll put some type of butter flavoring on it which is a chemical that potentially could lead to a lung disease so it has some side effects so it’s not just the popcorn it’s what they put on the popcorn the so called butter sometimes it’s trans fats and some people eat the caramelized popcorn which has the sugar in it so all these things add to the glycemic index spike and of course then you have the oil that the popcorn is cooked in if cottonseed canola corn oil soy oil they’re all GMO Americans consume a lot of popcorn like 60 quarts per year per person there are traces amount of nutrients in popcorn but the intense heat through cooking definitely destroys a good portion of the phytonutrients now if we get to rice cakes we have arsenic rice contains arsenic also the puffed rice as in cereal or those puff rice cakes contains a Locsin now there’s an interesting book by a guy by the name of Paul stit entitled beating the food giants and pulsed it was a food biochemist and he would do experiments on these different cereals and in this book he talked about when you heat rice and you puff it it releases this poison alloxan which is very toxic to rodents like mice and if you look up alloxan and animal studies it shows that it can induce diabetes type 1 now I realize that these are animal studies not human studies and there is no studies that show that alloxan has any effect on humans now in summary if we compare rice cakes to popcorn they both have some major disadvantages but if you were going to do organic popcorn without this stuff right here popcorn might be slightly better than rice cakes alright thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications. Head to the diet generator and enter the number of calories you want. Made with the delicious goodness of whole grain brown rice, and baked to crispy perfection. 3.5 oz has: • Butter flavor—Diacetyl It does not create a doctor-patient relationship between Dr. Berg and you. Other. Number of kinds of Korean ddeok(rice cake) is 308. They contain only 35 calories per serving. Today, we’re going to talk about popcorn vs. rice cakes. With tons of great flavors, and 60 calories or less per cake, there's one perfect for every snacking occasion. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. ( Log Out /  He is the author of The New Body Type Guide and other books published by KB Publishing. We have eaten it from pre-historic era. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. This is equivalent to three 9-gram rice cakes or 14 average potato chips. 75p £5.36 per 100g. Popcorn glycemic index – 79 Take Dr. Berg’s Free Keto Mini-Course: or go here: Timestamps 3:58 Which is better? ( Log Out /  Fat – 0 Popcorn vs. rice cakes—which is better? whole grain bread (homemade so I can control the ingredients), brown rice, and corn tortillas Stay away from white flour and white rice. A rice cake may be any kind of food item made from rice that has been shaped, condensed, or otherwise combined into a single object. He has taught students nutrition as an adjunct professor at Howard University. 0:06 Are popcorn and rice cakes keto-friendly? Explore the variety of flavors we offer and create your own snack treat. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. Change ), You are commenting using your Google account. Quaker Buttered Popcorn Rice Cakes, 4.47 Oz, Pack of 4. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. But unlike TCBY and SnackWell's, they've had undeniable staying power; rice cakes are still a … The Biggest Mistake in Trying to Get Rid of Acne is... DISEASES/TOXIC OVERLOAD/INFLAMMATION RESPONSE DISEASES, WESTERN ALLOPATHIC MEDICINE DISCLOSURE(Rockefeller Medicine), Follow Health News Disclosure on WordPress.com. I then thinly slice red onion and pop that on top of the tomato paste, followed by bean sprouts or alfalfa. Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them. So, I … Today, we’re going to talk about popcorn vs. rice cakes. 1:12 Popcorn vs. rice cakes and carbs This video is for general informational purposes only. Popcorn. Rice cakes have been a health-food favorite since the 1980s, when low-fat eating was all the rage. One of the most popular in the genre is butter-flavored popcorn cakes made either in part or entirely of corn in the same process as rice cakes. Corn can be tricky with stomas. Timestamps When it comes to the nutritional value they are both comparable, with little to no nutrition. By seeing both foods compared, you can make wise choices on what you eat. Quaker Rice Snacks are a crunchy and delicious gluten-free snack made with 4g to 15g whole grains. Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. With tons of great flavors, and 60 calories or less per cake, there's one perfect for every snacking occasion. Okay- now on to the fun stuff. Maybe try a little bit before you go all out? Rice cakes are puffed rice and should not bother your stoma. Sugar, Other problems with rice cakes: This Post Was All About Popcorn vs. Puffed Rice Cakes. Other Comparisons Similar to Popcorn Vs Rice cake. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Create a free website or blog at WordPress.com. Change ), You are commenting using your Facebook account. The serving size for rice cakes or potato chips is 1 ounce. What CAN you eat? • Alloxan. Or even make one into a meal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Rice & Corn Cakes (Caramel - Safeway). Nutrients – 0 You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. I do treat myself to good quality white pasta once or twice a week though. I wrote it to be simple easy to prepare and use ingredients that are generally available in the pantry. I haven't cut out bread tortillas or rice. 15g fiber Check out our recipes page for inspiration. Potato Chips Versus trail mix; Rice cake … 78g carbs He has taught students nutrition as an adjunct professor at Howard University. 3:08 More problems with rice cakes Check out our recipes page for inspiration. I just choose healthier versions. Brumby’s Quinoa and Linseed Low FODMAP Loaf (Australia only) or Baker’s Delight Lo-Fo Loaf (Australia only) If you do organic popcorn, it may be better to have than rice cakes. 3.5 oz has: Send a Message to his team: m.me/DrEricBerg. I top rice cakes with tomato paste which i know sounds odd, but is actually yummy, and some tomato pastes have different flavourings like garlic or herbs. Popcorn vs. rice cakes—which is better? Make sure you weigh or measure it. By seeing both foods compared, you can make wise choices on what you eat. 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