white potato nutrition facts 100g

Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. Calories from Fat 2. How many calories in Potatoes? Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best?Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of calories is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 372 kcal of calories per 100g. White Potato. There are 70 calories in 100 grams of White Potatoes (Flesh and Skin). So should you opt for white or sweet potatoes? It has 29 grams of carbohydrates and 3 grams of protein. 100 g-white-potatoe nutrition facts and nutritional information. Nutrition facts for White potato, home fries, recommended daily values and analysis. Highest calories Content per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 1 small. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. A small potato weighs about 5 ounces, and has 130 calories. Nutrition Facts. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 1 small. Serving Size: potato medium (173 g grams) Amount Per Serving. There are 83 calories in 1 100g of Morrisons Market Street, White Potatoes. For more potato nutrition information check out our guide to potato nutrition.. White Potato Recipes Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. Find calories, carbs, and nutritional contents for 100 g-white-potatoe and over 2,000,000 other foods at MyFitnessPal.com. Calories in Spuds. White Potatoes has 45 Calories and 1.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). Potato Nutrition Facts . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . You'd need to walk 23 minutes to burn 83 calories. White potatoes Flesh and skin, raw 1 potato large (3 to 4-1/4" dia) 254.6 calories 58.0 grams carbs 0.4 grams fat 6.2 grams protein 8.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 59.0 mg sodium 4.2 grams sugar 0 grams trans fat The associated percentage of RDA is 19 %. 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