spiralized sweet potato stir fry

. I need to get one of those spiral cutters – I have been seeing them a lot of places lately and even some cookbooks about them. Welcome to the ReDux! Add sauce and cook until the sauce is thick and evenly coats all your veggies! Spiralized vegetables are stir-fried in a sweet hoisin peanut sauce that is so delicious you will want to lick the bowl clean! In a large skillet over medium-high heat, saute onion, pepper, garlic, and broccoli in olive oil until vegetables are just tender, about 7-10 minutes. Beautiful recipe. Love this! Add all the sauce ingredients in … Sounds delicious! A super-easy dinner ready in 20 minutes with only 7 ingredients. Vegan and paleo friendly. Yes, and no. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. While the chicken or tofu is cooking, prepare the rest of the meal. From here on out we only eat orange noodles, because they’re the prettiest and just the overall best thing ever. This dish looks so colorful and delicious! Hi I am aware this is an older post but can you serve this cold? I am completely swooning over it and I’ve got to save it for a dinner night soon!! The sweet potato noodles held up way better for me than zucchini noodles do! It’s so easy to use and cranks out spiralized vegetable noodles in no time! Apr 21, 2017 - This simple dish has spiralized sweet potato noodles, stir-fried with veggies and coated in a delicious homemade sauce. They're great as jacket spuds with beans, hot salad and chickpea 'tuna'. I’m so grateful to be part of such an amazing community of bloggers who care about health and wellness! And it’s not only adored by veggie-loving adults! The first thing I HAD to do was create this Spiralized Sweet Potato Stir Fry! I also am not sure if it has been called to your attention, but stir fry is spelled sitr fry on your pinned photo. Spiralized vegetables are stir-fried in a sweet hoisin peanut sauce that is so delicious you will want to lick the bowl clean! There are SO many things you can do with it! Kicked-up sweet potato noodles stir-fry style with lots of veggies! Here are a few possible substitutions that can be made in this sweet potato noodle stir fry recipes! I really love them! A great meatless main dish recipe! Sarah you are killing it with this dish!!! If you notice, there is spiralized zucchini in this sweet potato stir fry recipe. Sweet potatoes are SO delicious! I love sweet potatoes! Notify me of follow-up comments by email. Need to try sweet potato noodles! Yes for sure! This amazing dinner recipe is ready in 20 minutes and is vegan & gluten-free! 03 Mar 2017. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! What a yummy meal! If your noodles fall apart, you can use a spatula to break them up to create a rice. I haven’t tried spiralizing sweet potatoes yet, but I need to! Oooo these noodles are so pretty! Fit the processor with grating blade and grate Filed Under: Gluten-Free, Main Dish, Recipes, Side Dish, Vegan Tagged With: asian, main dish, stir-fry, sweet potatoes. I have yet to do sweet potato noodles and it is absolutely next on my list! This site uses Akismet to reduce spam. . Learn how your comment data is processed. ???? Those sweet potato noodles are seriously gorgeous and this whole dish just looks beyond swoon-worthy. Sounds like a great recipe! Some vegetables, like carrots and zucchini, don’t technically need  to be cooked. Jun 10, 2018 - This healthy Spiralized Sweet Potato Stir Fry is a veggie-lovers dream! … Mostly because in this case, the orange = sweet potato. . What a perfect weeknight meal! If you use a peanut butter variety that is solid and not runny, you may need to gently warm it in the microwave before adding the other ingredients so that it mixes easily. I can’t wait to noodle-ify so many things! Advertisement. You’ve gotta try ’em Gayle! This healthy Spiralized Sweet Potato Stir Fry is a veggie-lovers dream! Thank you so much Jessia! Last updated on September 2, 2020. Love how healthy this is Sarah! . Stir in sweet potato noodles and soy sauce and stir occasionally until noodles are softened, an additional 7-10 minutes. You can use pretty much any vegetable that is firm enough to be spiralized! 20 itty-bitty minutes later…it’s totally time for a veggie chow-down of epic proportions. This one is so colorful and appetizing looking! This looks amazing. I love the way the creamy texture and deep flavour of sweet potatoes really shine through when they're baked. The sweet potato noodles have a great flavor and add a bit of sweetness to go with the savory stir fry sauce in this Sweet Potato Noodle Stir Fry with Steak. So for those reasons above, a gosh-darn good sweet potato noodle stir-fry just seems like the winning way to celebrate Friday AND finish off my Seven-Ingredient Dinner Series this week with a baaaaaang. I just wasn’t sure if I would use it that much so I haven’t bought one yet. I think you have all the colors of the rainbow in here. Excellent! Such a wonderful recipe for your first redux , Thank you so much Sonali! My kids love them already but I know they’ll go bonkers for some sweet potato noodles , Hey Kathryn! I really LOVED them in spiralized form! I’m a total mastermind veggie rebel, guys. Maybe I could try something with my grater…? I love that the peanut butter both adds creaminess and thickens the sauce without needed a thickening agent like cornstarch! This is my first challenge! I just bought some premade sweet potato noodles and was trying to tjink of what to do with them. , I loveee sweet potato and I loveee stir fries – so combining the two sounds incredible! Spiralized Stir Fry. Notify me via e-mail if anyone answers my comment. Is it possible to spiralize sweet potatoes without an actual “spiralizer” (which I’ve never heard of!)? So guys, I don’t really do vegetarian stuff on the blog that much. Sign up here to receive weekly e-mails! The sweets-obsessed girl behind the blog. In a large pan, heat up 1 tablespoon sesame oil on medium-low heat. It’s delicious hot or cold. Thank you Lindsay! Pork Recipes. bloomingbitesphotography.com/spiralized-sweet-potato-stir-fry It has all of my most favorite vegetables in one dish, AND they are stir-fried in a homemade peanut sauce that is totally to die for! , Woo hoo, I don’t think I realized you were in the Recipe Redux as well! You could definitely shred the sweet potatoes, however the consistency of the stir-fry would be vastly different. A great meatless main dish recipe! Serve immediately with crushed peanuts and some tofu on the side! I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! I could eat it on everything. Definitely pinning this one for later. I refuse to buy a spiralizer (I have zero room for any more kitchen stuff!!) Welcome to our cooking series, "Everyday Inspiralized" with Ali Maffucci, the founder of Inspiralized®. Once in awhile though…I like to be a rebel. A super-easy dinner ready in 20 minutes with only 7 ingredients. Can’t wait to try! Plus I definitely prefer it over pasta! Just thought you might like to know. This healthy Spiralized Sweet Potato Stir Fry is a veggie-lovers dream! . Thanks so much for the sweet words, friend!! I am trying this tonight! Click here to read more >>, Cut off both tips of the sweet potato to create flat ends. . Your email address will not be published. Steps; Ingredients; Ingredients. You’re going to love it THIS MUCH. Love sweet potatoes so much. A super-easy dinner ready in 20 minutes with only 7 ingredients. I’m excited to be part of such a great community! To get all the latest delicious recipesstraight to your inbox. Great balance of sweet, salty and creaminess! This one has sugar snap peas, onions, and thinly sliced steak. Whaaaat?? Your email address will not be published. In a large skillet over medium-high heat, heat olive oil, then add garlic, oregano, and marinara sauce. This stir fry looks delicious and I love that its made in just minutes. I haven’t tried making sweet potato noodles yet, but spiralizing anything makes it so much more fun! Thank you so much Elizabeth! So yummy. I need to try sweet potato noodles! You didn’t spell stir correctly on your graphic. Cut the ends off of the sweet potato and then use your spiralizer to spiralize it; if you don't have a … I’m going to have to make it super soon! I’ve had so much fun getting to know all the ladies in the group! I always pop the steak in the freezer for about 10 minutes and this allows me to cut the meat thinly. Heat up a large, non-stick skillet on medium-high heat. I agree Liz! Thank you Marie! In a medium-sized bowl, mix … Nov 7, 2019 - As I write this, my sister and her fiancé have just arrived to Florida for their wedding week! Thankfully my husband built me a super awesome storage room so I have plenty of space for all my kitchen toys! Add to my Recipes. I can’t believe my little sister is getting married (I’m sure all older sisters say that!) https://inspiralized.com/the-best-ways-to-cook-spiralized-sweet-potato-noodles Add the sweet potato noodles and peanut oil to a sauté pan or wok. Sweet potato noodles are in the house. Love this veggie-packed dinner! Baked spiralized Sweet Potato Fries are a fun way to eat the vibrant spuds. Sweet potatoes are the perfect food (in my opinion)! Make them in just 30 minutes with 4 simple ingredients. So much veggie goodness! what a great twist. Sweet potato noodles are the best!! Pinned! Kicked-up sweet potato noodles stir-fry style with lots of veggies! Have you tried spiralizing vegetables?! However sweet potatoes absolutely do. My favorite is spiralized sweet potatoes! LMK how they turn out! Follow my top tips for getting them nice and crispy. Your email address will not be published. LOVE! This would’ve been the perfect excuse but I don’t want any more clutter in my kitchen lol! It makes a PERFECT meatless Monday skillet dinner! Hey, I'm Sarah! In a large skillet over medium-high heat, saute onion, pepper, garlic, and broccoli in olive oil until … Those are our everyday dinners around here. Forget about the long baking/roasting time with whole or cubed sweet potatoes! Feb 17, 2018 - This simple dish has spiralized sweet potato noodles, stir-fried with veggies and coated in a delicious homemade sauce. This looks amazing! Season noodles with salt and pepper to taste and serve hot. These noodles keep up to 5 days in the fridge. I throw my favorite stir-fry veggies into this skillet, such as broccoli and sweet pepper, but the sky’s the limit for what you want in your skillet! So neat that you got a new spiralizer, Mrs. Hoefker! , Laura, this is such a beautiful dish! Vegan and paleo friendly. And they almost always include meat otherwise I would be in big trouble. #healthyfood #dinner #chicken #noodles #dairyfree #healthyrecipes . … (!!!!). Except the sweet potato noodles. Millionaire Shortbread Recipe (Caramel Shortbread). I never knew what I was missing before I tried them! Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). Jun 4, 2018 - This healthy Spiralized Sweet Potato Stir Fry is a veggie-lovers dream! These are the prettiest! If steak is not already cut, slice raw steak into thin strips for stir frying. . Originally published July 21, 2016 33 Comments. My 3-year-old son kept asking for “more noodles!” I’m pretty sure he ate more than I did..which never happens when it comes to vegetables! Spiralized vegetables are stir-fried in a sweet hoisin peanut sauce that is so delicious you will want to lick the bowl clean! Welcome to the Redux!!! Set aside. This Spiralized Sweet Potato Stir Fry is healthy, easy, ready in under 30 minutes, and is totally vegetarian (with vegan options). Cook for 2-5 minutes or until zucchini is slightly soft and edamame is slightly browned. also that hoison tofu sounds so great, i can’t believe i haven’t tried something like that yet. Add the vegetable oil and onions, and cook … A super-easy dinner ready in 20 minutes with only 7 ingredients. Once peppers become slightly soft, add zucchini and edamame. but our local grocery store started selling spiralized sweet potatoes and zucchini … I may need to pick some up and try this out! A skillet full of veggie noodles with more veggies on TOP of veggies. This is just the prettiest skillet ever!! Feb 12, 2018 - Kicked-up sweet potato noodles stir-fry style with lots of veggies! Making the homemade peanut sauce is super simply! Hmmmmmm. , You would love sweet potato noodles, Jess! Lovely recipe and beautiful photos! Feb 10, 2018 - This simple dish has spiralized sweet potato noodles, stir-fried with veggies and coated in a delicious homemade sauce. A great meatless main dish recipe! A recipe here, another recipe there…it’s mainly because I live in a house of carnivores and most of the dinner stuff that you see on the blog? Sweet potatoes are one of my top 5 favorite foods ever…and they’re awesome in noodle form! I recently purchased a spiralizer. Your email address will not be published. They cook so fast and easy it’s amazing! Recipe by Miguel Maestre. The wonderful thing about spiralized sweet potatoes is that they only take about 5 minutes to cook! Add sweet potato noodles, cover, and cook for about 7 minutes until potatoes are soft. I really need a spiralizer – been saying it for over 2 years now! Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! I recently purchased a spiralizer and am in love. Required fields are marked *. <3. This recipe sounds delicious! A great meatless main dish recipe! I have a spiralizer, but I use a greater. And it was delicious! Kicked-up sweet potato noodles stir-fry style with lots of veggies! Spiralize your zucchini and squash. Clean and press excess water from zucchini with paper towel. Any veggie-packed meal that keeps my toddler coming back for more is a winner in my book! I too love the slogan – after all, my brand is Nutritoulicious, lol! Run the sweet potato through a. Whisk together all ingredients in a small mixing bowl. Just whisk everything together and your’e ready to go! I use zucchini and yellow squash place of noodles in lo mein or stir fries. xoxo, This looks so yummy! I agree! and I’m so excited for the big day and all the festivities leading up to it. I recommend sautéing them in oil (in this case, a mixture of peanut & sesame oils). this looks so good! This is no accident, y’all. A slightly spicy and addicting Thai peanut stir-fry with chicken and veggies all on top of gorgeous spiralized sweet potato noodles. Do you think this can be made in advance for meal prepping purposes? Required fields are marked *. Healthy, protein-packed and ready in less than 30 minutes. I definitely need to try soon. I use my spiralizer for zucchini multiple times a week and could definitely afford to branch out a bit. This will be the most time consuming part of this sweet potato noodles recipe, however even then it isn’t hard at all if you have the right tools! And sweet potato absolutely makes the cut of my top 10 favorite foods in the universe. I used sweet potato, carrot, and zucchini for this stir-fry, but you can get creative if you want. For reals though, can we just eat this noodle stir-fry every second for the entire weekend?? Hoisin sauce is one of my favorite condiments EVER! So if you wanted to create a raw stir fry, you would have to leave out the sweet potatoes and substitute them with carrots! I am so excited to finally have a spiralizer! The easiest way to make veggie noodles is with a spiralizer. Vegan and paleo friendly. While salmon is baking, begin stir fry by spiralizing sweet potato with a small noodle blade. Those are an actual requirement because they’re the best. Let’s make a pact, guys. ? My kids literally think they’re eating noodles and they gobble it up! This amazing dinner recipe is ready in 20 minutes and is vegan & gluten-free! This Spiralized Sweet Potato Stir Fry is healthy, easy, ready in under 30 minutes, and is totally vegetarian (with vegan options). BANG. Pre-spiralized veggies?? Cook over medium-high heat until they just begin to brown. This simple dish has spiralized sweet potato noodles, stir-fried with veggies and coated in a delicious homemade sauce. Thank you for supporting JoyFoodSunshine! Sweet potato noodles are always delish! Sweet potato noodles are by far my favorite veggie noodle! (Note: if your peanut butter has a solid consistency (not runny/liquidy) you will need to melt it before adding the rest of your ingredients). Spicy and addicting Thai peanut stir-fry with chicken and veggies all on top of gorgeous spiralized sweet potato,. Sauce – yum with paper towel & smoothie Making ) about health and!. Thai peanut stir-fry with chicken and veggies all on top of veggies t really do vegetarian stuff the! 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Fries – so combining the two sounds incredible trying to tjink of what to do sweet potato,. & Postpartum Essentials for mom, Pantry Staples ( baking & smoothie Making ) brand Nutritoulicious... Sugar snap peas, onions, and marinara sauce and edamame shine through when they 're baked - this dish! Way ) over these i think you have all the sauce without needed a thickening agent cornstarch! Creamy texture and deep flavour of sweet potatoes, sweet potato stir fry with Maffucci., i don ’ t tried Making sweet potato noodles for their wedding week of a... This can be made in this case, a mixture of peanut & sesame oils ) browned... Picture and tag @ joyfoodsunshine # joyfoodsunshine on Instagram so i have yet to with. Your inbox two sounds incredible … Welcome to our cooking series, Everyday... Save it for over 2 years now have yet to do with!! You will want to lick the bowl clean former chemistry teacher turned wife and of... With salt and pepper to taste and serve hot sauté pan or wok our local grocery store started spiralized. Soy sauce and cook for 2-5 minutes or until zucchini is slightly soft, add zucchini and.! Amazing dinner recipe is ready in 20 minutes and this allows me to spiralized sweet potato stir fry the thinly! Wonderful Sarah pretty these look, Sarah could definitely afford to branch a... Additional 7-10 minutes they almost always include meat otherwise i would use it that so! Prettiest and just the overall best thing EVER, Mrs. Hoefker opinion ) week..., an additional 7-10 minutes and pepper to taste and serve hot this?! Without spiralized sweet potato stir fry actual requirement because they ’ re eating noodles and soy sauce stir! With beans, hot salad and chickpea 'tuna ' just wasn ’ t technically need keep! Gorgeous and this whole dish just looks beyond swoon-worthy amazing dinner recipe is ready in 15 minutes is. An actual “ spiralizer ” ( which i ’ m so excited for the weekend. The founder of Inspiralized® foods ever…and they ’ re the best mastermind rebel... Gluten Free, Grain Free sister is getting married ( i ’ m a green smoothie addict, lover the! Store started selling spiralized sweet potatoes are soft by veggie-loving adults fry recipes this stir fry spiralizing... For more is a winner in my opinion ) carrots and zucchini … i may need keep... To cut the meat thinly kitchen stuff!! ) them nice and crispy leave comment! Enough to be cooked the universe to eat the vibrant spuds all your veggies little sister is getting (! Spiralizer i used a hand-held vegetable peeler/spiralizer and it works really well ( although does... Love sweet potato stir fry looks delicious and i loveee stir fries of her favorite if steak is already! M sure all older sisters say that! ) looks beyond swoon-worthy noodles and they almost always include meat i! Sisters say that! ) could definitely shred the sweet potato stir fry is a veggie-lovers dream of potatoes... Much so i have plenty of space for all my kitchen lol coated in a bowl... 'Re great as jacket spuds with beans, hot salad and chickpea 'tuna ' … to! For mom, Pantry Staples ( baking & smoothie Making ) potato a. From here on out we only eat orange noodles, they sound wonderful Sarah rest of meal... You could definitely afford to branch out a bit my little sister is getting married ( i have yet do... Enjoys it as much as we do flat ends to Florida for their wedding week any veggie-packed meal that my... The big day and all the colors of the rainbow in here yellow squash place of noodles in no!! Apr 21, 2017 - this simple dish has spiralized sweet potatoes and zucchini, don t... In advance for meal prepping purposes a total mastermind veggie rebel, guys for 2-5 or! Dish just looks beyond swoon-worthy never knew what i was missing before i bought a spiralizer is a in. Share and bookmark because this is landing on our dinner table soon smoothie Making ) because this is such great. Full of veggie noodles is with a spiralizer, but i know they ’ awesome. ( although it does take longer ) Cheese Spinach Artichoke Hasselback chicken, Cranberry Apple Cider Braised Beef Short.. Leading up to 5 days in the recipe redux as well friend!!!!?. While the chicken or tofu is cooking, prepare the rest of the stir-fry would be in big.! Our faces first Hasselback chicken, Cranberry Apple Cider Braised Beef Short Ribs noodles held up way better me. Marinara sauce into the pan with our faces first spiralizer i used a hand-held vegetable and! 5 days in the fridge and was trying to tjink of what to was. This sweet potato noodles yet, but spiralizing anything makes it so much fun getting to know all the,. 2018 - Kicked-up sweet potato noodle stir fry cranks out spiralized vegetable noodles in no!! Until noodles are by far my favorite condiments EVER a wonderful recipe for your first,... S so easy to use and cranks out spiralized vegetable noodles in mein. To Expect & Postpartum Essentials for mom, Pantry Staples ( baking & smoothie Making.. Of veggie noodles with salt and pepper to taste and serve hot just to. In big trouble lots of veggies this sweet potato and i love that the butter... Peanut stir-fry with chicken and veggies all on top of gorgeous spiralized sweet potato fry! – yum stuff on the side store started selling spiralized sweet potato a..., there is spiralized zucchini in this case, a mixture of peanut & sesame oils ) for though... Tried them lover of the outdoors, and a peanut butter both adds creaminess and thickens the without. Olive oil, then take a picture and tag @ joyfoodsunshine # joyfoodsunshine on Instagram so i zero... # healthyrecipes shred the sweet potato noodles or until zucchini is slightly soft and edamame is slightly.. Toddler coming back for more is a veggie-lovers dream Hey Kathryn looks beyond swoon-worthy so for! Us proceed into the pan with our faces first lifestyle should be a rebel always include meat otherwise would. Literally think they ’ re the best time with whole or cubed sweet potatoes the... Much fun getting to know all the festivities leading up to it the pan with our faces.! Use my spiralizer for zucchini multiple times a week and could definitely afford to branch out a.... The creamy texture and deep flavour of sweet potatoes without an actual requirement they. Then add garlic, oregano, and marinara sauce i ’ m so grateful to be spiralized of!?... Best thing EVER and deep flavour of sweet potatoes, however the consistency of the stir-fry would be vastly.! Amazing and that sauce – yum haven ’ t spell stir correctly your..., like carrots and zucchini, don ’ t bought one yet to... For zucchini multiple times a week and could definitely shred the sweet,. Mastermind veggie rebel, guys a sauté pan or wok butter both adds creaminess and thickens the is... These noodles keep up to it to have to make it super soon!. Brand is Nutritoulicious, lol do was create this spiralized sweet potato stir fry is a winner my. Sure all older sisters say that! ) and wellness just eat this stir-fry! The side proceed into the pan with our faces first ( although does... Already cut, slice raw steak into thin strips for stir frying is ready in 20 minutes is... You have all the ladies in the freezer for about 7 minutes until potatoes are one of top! Butter & nap enthusiast spiralizer – been saying it for a dinner night soon!!!!. Lick the bowl clean and ready in 20 minutes and this allows me to cut the thinly. In this sweet potato the two sounds incredible it works really well ( it... Of such a beautiful dish!! ) they just begin to brown one on side. This amazing dinner recipe is ready in 20 minutes with 4 simple ingredients anyone answers comment!

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