how to avoid palm oil

A palm oil boycott might seem a good thing but it could spell environmental disaster. Then look for saturated fat. One way to halt these issues is to just avoid palm oil all together and find or use better alternatives. It will also give you some ideas on how to make those same products at home, so that you can feel good about the food you’re putting into your body! They help with vitamin absorption, energy storage, and controlling inflammation. READ MORE: Fires in Indonesia: How Palm Oil is Killing Orangutans, News of the fires in Indonesia to clear rainforest for palm oil plantations received international media coverage in October. It is very efficient, and to switch to alternative oils would use up to 9 times the amount of land, shifting the deforestation and biodiversity loss to other places and to other wildlife, such as bears and jaguars. ), shop at organic stores. Don’t let news of the devastating Indonesian fires go unnoticed. The problem is that Palm Oil hides behind myriad different names. She is one of the hosts of the @WednesdayRoamers weekly Instagram competition. It might be impossible to completely avoid palm oil as it is so ubiquitous but it is possible to make sure you only buy goods that use palm oil from 100% sustainable sources. Profits are more important to them then the health of the biosphere. Unfortunately, while palm oil can be planted on land that is not forested, the vast majority of companies choose to first log virgin rainforest and make additional profit from selling the rainforest timber. Originally Palm oil trees were native to Africa but have been introduced to South East Asia over 100 years ago. 42 countries are also producing Palm oil. Furthermore, many sources involved in the palm oil controversy regard sustainable palm oil as an unreliable and unenforced classification, a disheartening claim that we have heard all too often when it comes to other certifications such as “natural,” “free range,” “humane,” and even "organic.". Palm oil can be produced more sustainably and things can change. Avoid palm oil in Neutrogena Naturals Soap and Dove Soap, Head & Shoulders and Herbal Essences Hair Care, Johnson & Johnson Baby Products, Colgate toothpaste and Maybelline Mascara. What products is it in? Ingredients with the word "palm" in them are palm oil or are derived from the oil palm fruit. Unfortunately, while the EU made Palm Oil labeling compulsory in December 2014, labeling elsewhere may be deceptive. A: Palm oil is in everything from cookies to cosmetics to detergents. Palm will often be followed by 'kernal', 'stearine' or 'fruit oil', while technical names like 'palmitate', 'palmate' and 'palmitoyl' also signify the use of palm oil. She is passionate about wildlife, ecotourism and outdoor activities, and runs nature and adventure travel blog The Crowded Planet with her husband Nick Burns, an Australian travel and wildlife photographer.Margherita has an MA in Travel and Nature Writing from Bath Spa University, and was runner-up to the 2012 Guardian Travel Writer of the Year competition. Not only that, but health risks of palm oil include organ toxicity, increased risk of heart disease, and it is linked to insulin resistance and obesity. We share transformative Responsible Travel, Sustainable Living & Going Green Tips that make a positive impact. In fact, there are more than 170 different names that manufacturers use on their packaging to avoid saying the words “palm oil." The best way to avoid palm oil is to check the ingredients list on the food and household items you buy. But smaller local artisan stores– hand-made ice cream shops and family bakeries– are far less likely than supermarket brands to make use of Palm Oil. The most common name palm oil is disguised under is “vegetable oil.”. Obviously it would be great to avoid buying products that contain palm oil. Palm oil is probably the world’s most popular edible vegetable oil, made from the pulp of the fruit found in oil palms. Please contact us at info@GreenTravelMedia.com for more info. Corners have been cut in order to show that memberships are on the increase. Also note that most prepackaged foods contain refined palm oil. There would be a huge spike in deforestation as producers quickly attempt to make up the volume from alternative vegetable oils. A lot of it came of course with … Baking your own bread and making your own ice cream may be time-consuming and difficult, especially if you have children. Consumers increasingly want to avoid palm oil where possible, but it's a tricky task as it's used in so many products - more than 50% of packaged supermarket products from margarine and oven chips to soaps and detergents. The indiscriminate application of pesticides and fertilisers can additionally pollute surface and groundwater sources. Palm oil is the most widely consumed vegetable oil on the planet, found in many packaged products sold in the supermarket. While boycotting palm oil … Companies that are palm oil free - using neither palm oil (CPO), palm kernel oil (PKO) nor palm derivatives - will also receive a best rating. But it doesn’t have to be like this. If you want to make it easier to make informed choices and stop contributing to species extinction, add your name to Zoos Victoria's call to support palm oil labelling. Scientists predict that the fragile orangutan population … There are a number of household products that contain conflict palm oil. Palm oil is often associated with tropical deforestation above all else. Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free. The first trick to avoiding destructive palm oil is to boycott corporations outed for unsustainable production. Find a full list here! Here’s how to avoid palm oil… 1. Even if you’re across the pond you’ll have been hearing and seeing a lot about palm oil this week. It might be impossible to completely avoid palm oil as it is so ubiquitous but it is possible to make sure you only buy goods that use palm oil from 100% sustainable sources. These days palm oil is used in thousands of products, from foods and soaps to biofuel. Sign up to get the latest on sales, new releases and more …, Benefits of a Standing on a Balance Board, Yoga for Swimmers: Poses for Strength and Mobility, Amanda Huggins: From Anxiety to Empowerment, Yoga for Runners: The 10 Best Poses for Recovery. The palm oil tree can be up to 20m tall or 66feet, with one single stem. In 2015 the result was a toxic cloud that enveloped most of Southeast Asia for nearly two months, affecting the lives of millions and killing 10 people in Indonesia. If you can't avoid palm oil, keep an eye out for the Roundtable of Sustainable Palm Oil’s (RSPO) globally recognised eco-label, which signals the use of RSPO-certified sustainable palm oil. "It is often assumed that oil palm is only … Unfortunately, while the EU made Palm Oil labeling compulsory in December 2014, labeling elsewhere may be deceptive. Don’t think that this is too big an issue, or that one person can’t make a difference. How to avoid palm oil at the supermarket. And avoid products with “palm” listed as an ingredient. Why Palm Oil is Bad for Palawan, Philippines (& the Planet), 5 Environmentally Friendly Homemade Toiletries, granola bars that take less 30 minutes to make. The RSPO has a production standard that sets best practices producing and sourcing palm oil, and it has the buy-in of most of the global industry. How to Avoid Conflict Palm Oil: A Grocery Store Cheat Sheet. Be wary of products including “vegetable oil” as it tends to be largely made up of palm oil. Just make sure you ask them for an ingredient list: Something labeled “vegan” or “organic” might still contain Palm Oil or its derivatives. The following brands use palm oil from 100% sustainable sources (This list comes via Act For Wildlife, download the full list of foods made from sustainable palm oil) Other palm oil derivatives used in food processing include palmate, palmitate, and hydrated palm. Oil palms occupy the smallest proportion of all the land that is used for oil and fat production while at the same time accounting for the largest proportion of worldwide oil production – 32 per cent. Our bodies require three types of macronutrients: proteins, carbohydrates, and fats. As I have outlined in my previous post, the ubiquitous usage of palm oil as a cheap ingredient causes utter devastation in rainforests, esp. She is passionate about wildlife, ecotourism and outdoor activities, and runs nature and adventure travel blog The Crowded Planet with her husband Nick Burns, an Australian travel and wildlife photographer.Margherita has an MA in Travel and Nature Writing from Bath Spa University, and was runner-up to the 2012 Guardian Travel Writer of the Year competition. So if you want to avoid buying palm oil, when buying food look for the label stating it is vegetable oil. For starters, palm oil is very high in saturated fat. –Margherita Ragg. These tips will help you identify products that contain palm oil and avoid them: Ingredients with the word “palm” are derived from palm oil and should be avoided. Obviously it would be great to avoid buying products that contain palm oil. The app is from social enterprise Giki will help protect Orangutans and other animals who suffer terribly as a result of the devastating deforestation that wreaks havoc on their habitats. Avoiding palm oil could have worse effects because it might take support away from companies that are trying hard to improve the situation. Due primarily to habitat destruction, the International Union for Conservation of Nature has classified the Bornean orangutan as “endangered” and the Sumatran orangutan as “ critically endangered.” And the single greatest threat to orangutans? Even for the most ethically minded of shoppers, the supermarket can be a battlefield when it comes to identifying products containing palm oil or palm oil derivatives. Eliminating these products from our diets will not only benefit the environment in the long term, but also our health. According to Rainforest Action Network—which is pushing for sustainably sourced palm oil—after the dangers of trans fats were revealed, food manufacturers actually increased their use of the stuff. Companies make palm oil products, because consumers demand good, cheap products. Sources: One Green Planet Say No To Palm Oil UCSUSA One Green Planet NPR Bloomberg Businessweek Orangutan The Ecologist Care2 Gaiam Life. Each fruit has a fleshy outer layer known as the pericarp as well as a single palm kernel seed, both of which are rich in oil. Slash and burn agriculture is the quickest way to clear the land, appealing to corporations and impoverished small-scale farmers alike. November 17, 2018. The most important factor determining whether consumers avoid purchasing a product containing palm oil is not how they feel about orangutans, … Sustainable Living Ingredients to Avoid: Palm Oil. Here are some facts that you need to know: Unfortunately, palm oil is found in a variety of products, ranging from candy bars to toothpaste to makeup, and rarely is it clearly labeled. Avoid certain products and brands which contain unsustainable palm oil and choose palm-oil free alternatives instead so you can help make a difference to our planet. The history of palm oil goes back around 5,000 years to ancient Egypt. “Avoiding palm oil could have worse effects because it might take support away from companies that are trying hard to improve the situation. As the palm oil industry slashes and burns the rain forests to make way for palm oil plantations, some orangutans are killed in the deforestation process, and the rest are left displaced, homeless, and orphaned. Margherita Ragg is a freelance writer and English teacher from Milan, Italy. Additionally, watch out for palm oil in toothpaste, cosmetics and shampoo because you could be saving yourself from palm oil health risks. Buy products that use sustainably sourced palm oil . Snacks, cookies, candy bars and potato chips are common examples. Food, household cleaners, personal care and cosmetics all contain it. At the top you find a cluster of fruit. The power really is in the people. READ MORE: 5 Environmentally Friendly Homemade Toiletries. In the United States, “Vegetable Oil” is a generic term also used to describe oils that are far less detrimental (both to the environment and to people’s health), including coconut, sunflower and olive oil. The issue is when the globe decides overnight to avoid these palm oil products. 425 Bush Street, Suite 300 San Francisco, CA 94108. Palm oil interests run deep, and major corporations have done little or nothing to halt the environmental destruction. It seems an out-of-date concept in our hyper-informed and accountable world, but it is true. Indonesia and Malaysia make up 85% of the global supply for palm oil. “Avoiding palm oil could have worse effects because it might take support away from companies that are trying hard to improve the situation. How to Identify Products that Contain Palm Oil, The Biggest Forests in the World (for your World Travel Bucket List), Fires in Indonesia: How Palm Oil is Killing Orangutans, the greatest environmental disaster of the 21st century, The Top 25 Things to do in Malaysia for Nature Lovers, Saving Endangered Asian Animals: The Best Conservation Programs. Unfortunately the problems within the palm oil industry aren’t going to go away until the demand slows down, but there are some things you can do to help! To completely avoid palm oil, choose products that clearly label their ingredients, the oils in particular. We’re not suggesting you should go cold turkey on ALL your favorite snacks. Often palm oil will be listed as something else on the ingredients label; PO, palm kernel oil aka PKO, palm glycerides, Elaeis guineensis or as one of its 170 derivatives, including sodium lauryl sulphate, sodium laureth sulphate, palmate, palmitate, palmitic, palmityl, and palmolein. 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