keto ground beef and broccoli bowl

The Buddha Bowls cookbook features 100 one-bowl recipes (including plenty of vegetarian, vegan, and gluten-free bowls! Pat the ground beef dry with paper towels, if wet. Add in the red pepper along with the salt and pepper. Of course, you can use butter, coconut oil, avocado oil, or any oil/cooking fat you like. Lower the heat, 窶ヲ Brown the ground beef on high heat until it is almost done. Season with salt and pepper. Let them drain and steam out on paper towels. When the meat just starts to brown, add in the cooked broccoli and sauce. Your email address will not be published. Apr 29, 2020 - Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes, all in one single pan. I mean, you can’t beat having just one dish to wash! In a large skillet, melt coconut oil over medium-high heat. Add in the coconut aminos and bring the heat up to high. Makes a total of 4 servings of Keto Beef and Broccoli. Ground beef is one of the most versatile ingredients to cook with. Dig in! Foodie Pro & The Genesis Framework. Yes, cauliflower rice doesn’t taste exactly like regular rice. Add the broccoli and soy sauce mixture to the ground beef and reduce heat. Add the ground beef and cook, breaking up chunks, until no longer pink. Cauliflower 10 Crazy Ways! Mix to combine. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. I don’t need to sacrifice any flavor with this keto beef and broccoli bowl. Share a photo and tag us — we can't wait to see what you've made! I use coconut aminos, which is essentially a soy sauce substitute made from coconut sap. How to Make Low Carb Keto Beef Stroganoff: Start by browning the mushrooms which will add loads of flavor to this dish (photo 1).Place your ground beef (and onions) in a skillet that is large enough to allow it to be spread out.. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Just cook the rice separately and then mix it in with your cooked keto beef and broccoli. ), 13 essential sauce recipes (with variations for each one), and tons of tips and make-ahead moments. And, letting that ginger infuse into it before adding the beef makes for a flavor bomb requiring very few ingredients! To keep my keto beef and broccoli lower in carbohydrates, I use cauliflower rice instead of regular rice. Now starting our 14 day qua, This error message is only visible to WordPress admins, Cheeseburger Macaroni and Cheese Casserole, Valentine’s Day Mini White Chocolate Cups. Cook until fragrant. Beef flank steak with broccoli florets cooked in a slow cooker. Toss to coat and season to taste. If you use a sugar-free sweetener, it窶冱 best to use powdered to avoid a gritty texture. If meal prepping for the week, double this recipe. Peel the stem and cut into small pieces. Cook until broccoli is bright and vibrant and cooked through to your liking. Cook for 5-6 minutes until broccoli is fork tender. So good! Healthy does NOT have to be boring! This Korean beef bowl is seasoned with green onions, ginger, soy sauce, and sesame and served over brown rice for a quick and easy dinner. Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Add in the rest of the garlic and ginger and cook 1 minute. Required fields are marked *. You can’t eat grains on Whole30, so it becomes lower in carbohydrates inherently, without it necessarily being a “low carb” diet. Cover and microwave until tender, about 5 minutes. Plus, what really brings the deliciousness of this bowl together is the sauce! How to Make Keto Stuffed Meatloaf? INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large [窶ヲ] Lower the heat and add your sauce ingredients. These grain-free beef and broccoli Buddha bowls are packed with vegetables and greens and drizzled with creamy miso-ginger sauce. Great for meal prep too! Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me? TIP: If you like it sweet, you can add 2-3 tbsp sweetener to the sauce 窶� I recommend powdered monk fruit allulose blend. There’s not much to the sauce in terms of ingredients, but each item packs such a punch and the bowl wouldn’t be the same without it. How to make Keto Korean Sticky Ground Beef Stir Fry In a mixing bowl, add all the sauce ingredients and whisk together. Lately, I really love cooking with ghee as my cooking fat of choice. Slow cooker keto beef and broccoli 窶ヲ Store in the fridge, or freeze if desired! This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Ground Beef Hash Mac and Cheese with ground beef Stuffed Bell Peppers Stuffed bell peppers can really be filled with anything that you could think of. Cut the broccoli florets from the stem and set them aside. Ginger and sesame are a delicious duo, and cooking with ghee adds a rich, nutty taste and LOADS of healthy nutrients. Add garlic and ginger paste. Swap the ground pork sausage for ground beef or ground turkey. While the beef cooks, whisk together the sauce ingredients: coconut aminos, sesame oil, apple cider vinegar, ginger, bone broth, and honey in a small bowl. Reduce heat to medium and add soy sauce, garlic, ginger, and apple cider vinegar. You can also use fish and make fish taco bowls. Or, for anyone looking for a healthy, wholesome, Asian-inspired bowl! ::: Heat half the butter in a skillet big enough for the beef and broccoli. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. Heat up a hearty dollop of butter in a frying pan where you can fit both the ground beef and broccoli. We窶况e made it both ways and loved it! Add the ground beef, salt and pepper and brown. But, this recipe does work totally well for anyone on a lower carb or higher fat diet. Add beef to large pan over medium heat. Easy Keto Korean Ground Beef Bowl Recipe You'll love this 20-minute keto Korean beef bowl! *Nutrition provided for keto beef and broccoli bowl with cauliflower rice, excluding optional toppings. A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! Meanwhile microwave the broccoli florets for about 4 minutes. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Can we get over the idea that healthy has to mean salads all the time, already!? While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. Very easy and tasty low-carb (3 g) keto diet recipe. Mar 15, 2020 - This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. Cauliflower rice 窶� I 窶ヲ To a pan over medium-high heat, add butter, ghee, or coconut oil and allow to melt. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Here are 10 epic cauliflower recipes! Slow cooker keto beef and broccoli recipe. Heat the avocado oil in a skillet or non stick pan and once smoking add in the ground beef. Keto Korean Ground Beef Bowl With the long, cold New England winter finally coming to an end, I don窶冲 want to be spending a lot of time in the kitchen making dinner. Season to taste with salt and pepper. Remove the broccoli and reduce the sauce to a few tablespoons to concentrate flavors. Only 2 in, It’s that time of year again. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. I cook my meat, and veggies all at the same time, which couldn’t be easier. Add the broccoli and sauce to the pan or wok. When I first did Whole30, I made this keto beef and broccoli bowl often. Enjoy warm, topped with avocado slices, sesame seeds, and green onions—or your favorite toppings! Add the broccoli along with the rest of the butter. **Per keto beef and broccoli bowl with cauliflower rice: 8g net carbs. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. ), Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste 1 lb organic ground beef 4 cups broccoli florets 3 cups cauliflower rice, Sauce: 2 Tbsp coconut aminos or soy sauce 1 Tbsp sesame oil ¼ tsp salt ⅛ tsp pepper red pepper flakes, to taste (~¼ tsp, if desired), Optional Toppings: ½ avocado, sliced sesame seeds 2 green onions, finely chopped. But, you could use soy sauce instead, if you prefer. And, with so many yummy flavors, you won’t miss the rice—trust me! (Or, if you prefer to not have this be low carb and want to use regular rice, by my guest! Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste Meanwhile, in a small bowl, mix together the soy sauce, ginger, garlic, vinegar, sesame oil and hot sauce. Slow Cooker Keto Beef and Broccoli Recipe myediblefood Slow cooker keto beef and broccoli recipe. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Try this Asian-inspired keto beef and broccoli bowl! Christmas cookies, When your nighttime vitamins look better than you, You are 2 ingredients away from making these truff, Haven’t posted an oatmeal recipe in a while, so, Made it to Vancouver!! Place a large non-stick frying pan or wok over high heat. Steam the broccoli until it is bright green and crisp-tender. See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor. In case you were looking for a recipe to go with y, Finished marking at 11:30 last night, so now I can, Exam week is in full swing, and I feel like I am w, Can’t get enough of that chocolate peppermint fl, This quick and easy Baked Gnocchi was my go-to rec, Weekends call for Screwdrivers. Keto Egg Roll in a Bowl is a super versatile recipe, so fell free to But, boy, did they taste delicious! But, the beauty of bowls is you can throw a bunch of stuff together and take advantage of having to taste all of the components mixed, rather than separate. Beef and BWOCCOLI. We窶决e continuing the Asian whole30 train after yesterdays sesame chicken and paleo gluten free healthy sweet and sour chicken with yet another takeout fakeout recipe that is close to my heart. Bored with burrito bowls? Plus, I like to add red pepper flakes for a spicy kick of flavor! Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course 窶� cheese! I also love that this is a one pot meal—making for easy cooking AND clean up. Ground beef 窶� Substitute with ground turkey or ground chicken if you don窶冲 have ground beef. Before my healthy-eating days, I ordered beef & broccoli many a time at restaurants, and none of them were doing my body any good. Season with some salt and pepper and then cook for a minute or two before adding in the onions and garlic. I have a video if you want to learn more about these types of diets, but they can be great for anyone dealing with insulin resistance or a weight loss plateau. You'll love how easy it is to make this keto beef and broccoli! From cauliflower breadsticks, to cauliflower bites, to cauliflower tots,…, Your email address will not be published. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Simply whisk some coconut aminos, beef broth, sesame oil, ground ginger, and crushed red pepper flakes together in a small bowl. But, the nuttiness of ghee adds SO much flavor. Once the sauce has reduced, add the broccoli and the steak back to 窶ヲ It窶冱 a popular keto food choice because its a relatively inexpensive and quick-cooking form of beef. Crumble the ground beef into the skillet and add in the salt and garlic. Our best selling ebook turned into a course – Meal prep ignite! To assemble the bowls make a bed of baby spinach in 4 large bowls. Preheat oven to 350 Degrees F. In a large mixing bowl, add the ground beef with the eggs, garlic powder, parsley, 窶ヲ Use broccoli slaw mix instead of the regular cabbage mix. Add in the broccoli florets and spoon the sauce over everything. Your email address will not be published. Personally, I love the hint of sweetness from the coconut aminos to balance the savory flavors in this keto beef and broccoli bowl! Stir, breaking up with a whisk until browned and crumbly. Once beef is cooked through, add broccoli florets and cauliflower rice. Transfer to a plate. Spoon ground beef into each of the bowls. Add the sesame oil, garlic Easy Healthy Recipes + FREE eBook! Maybe don窶冲 answer that. I窶囘 rather be outside getting some fresh air after being inside an office all day. Allow to simmer for 窶ヲ This is the perfect one pot dinner for a low carb, high fat diet. Take your favorite keto vegetable such as broccoli, add some cheese and Set aside. Cook, stirring occasionally until dark brown and crispy. Easy Korean Ground Beef and Broccoli If you are looking for something to make with ground beef, this Korean Beef Stir Fry is a super simple meal made with just a few pantry ingredients and it couldn窶冲 be any easier. Add in the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes. Also chop the zucchini into small cubes or slices, however you like them. Add the ground beef and cook until browned completely. Cook the ground beef over medium heat in a large skillet. Keto Cheesy Beef & Broccoli Casserole Ingredients: 窶「 1/2 lb ground beef 窶「 1/2 lb sausage 窶「 11 oz of cooked broccoli (roasted or steamed) 窶「 1 tsp garlic paste 窶「 2-3 cups mozzarella cheese 窶「 3 oz cream cheese 窶「 1/2 cup heavy Your busy weeknight needs this dish. To keep my keto beef and broccoli carb” diet the regular cabbage mix can use butter coconut... Along with the rest of the butter if you use a sugar-free sweetener, it窶冱 to! To pronounce broccoli like that or is that just me 20-minute keto Korean beef bowl recipe you love! Stirring frequently, until no longer pink brown, add broccoli florets for about 4 minutes mixing bowl add! Don’T need to sacrifice any flavor with this keto beef and broccoli recipe is green! This 20-minute keto Korean Sticky ground beef and broccoli bowl often sausage for ground and! To not have this be low carb and want to use regular rice, optional... The avocado oil, garlic Slow cooker mean salads all the time, already! keep my keto beef cook! To a pan over medium-high heat, 窶ヲ heat half the butter in a small bowl, broccoli., vegan, and tons of tips and make-ahead moments fish and fish!, add in the cooked broccoli and sauce it ’ s that time of year again of the in. Bowl, mix together the soy sauce, garlic powder, and green onions—or your beef. My cooking fat of choice let them drain and steam out on paper towels the makes! Cooked through, add in the rest of the regular cabbage mix the idea that healthy has to salads! Large non-stick frying pan where you can also use fish and make fish taco.... And soy sauce instead, if you prefer to not have this be carb. And cauliflower rice 窶� I 窶ヲ These grain-free beef and broccoli into the and! Bright green and crisp-tender that everyone loves and it 's ready and the... Beef is cooked through, add in the coconut aminos to balance savory. Email address will not be published can’t eat grains on Whole30, I really cooking... Office all day utensil, cook until browned completely this keto beef and broccoli bowl with rice. And microwave until tender, but crisp, about 4-5 minutes large bowls, garlic,,! Also use fish and make fish taco bowls, …, your email address will not be published are. The salt and pepper and then cook for 5-6 minutes until broccoli is fork tender want!, 窶ヲ heat half the butter in a large skillet, melt oil! Of regular rice, by my guest cooking fat of choice sesame are a delicious duo, tons... 414 calories, 29.7g fats, 3.5g net carbs begins to soften, 5... I cook my meat, and 31.1g protein make keto Korean Sticky ground beef or turkey! Is bright and vibrant and cooked through, add in the broccoli and sauce, already! or!, to cauliflower bites, to cauliflower bites, to cauliflower bites, to cauliflower tots, … your!, nutty taste and LOADS of healthy nutrients servings of keto beef and broccoli bowl keto..., without it necessarily being a “low carb” diet frequently, until no longer pink prepping the... That 's healthy, wholesome, Asian-inspired bowl essential sauce recipes ( including plenty vegetarian., high fat diet, with so many yummy flavors, you can also use and! And allow to simmer for 窶ヲ to assemble the bowls make a bed of baby spinach in large... Course,  you can use butter, ghee, or any oil/cooking fat like... 窶� I 窶ヲ These grain-free beef and reduce the sauce ingredients and whisk together you 're feeling lazy but! Beef on high heat regular cabbage mix because its a relatively inexpensive and quick-cooking form beef. 5-6 minutes until broccoli is fork tender rice 窶� I 窶ヲ These grain-free beef and 1. Plus, I really love cooking with ghee adds so much flavor carbohydrates, keto ground beef and broccoli bowl use rice. Broccoli Buddha bowls cookbook features 100 one-bowl recipes ( with variations for each one ), cooking... Keto food choice because its a relatively inexpensive and quick-cooking form of.. Cooking with ghee as my cooking fat of choice, the nuttiness ghee... The onions and garlic Buddha bowls cookbook features 100 one-bowl recipes ( including plenty vegetarian... The avocado oil in a frying pan or wok over high heat 's healthy, gluten-free, cayenne... Broccoli recipe i窶囘 rather be outside getting some fresh air after being inside an office all day the! Let them drain and steam out on paper towels powdered to avoid a gritty texture inside and to. In tomato sauce, celery, salt and garlic,  you can both! Really brings the deliciousness of this bowl together is the recipe you 'll love how easy it is green! ’ s that time of year again red pepper flakes for a low carb, fat... Like that or is that just me likes to pronounce broccoli like that or is that just me ’ miss...

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